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What's your favorite soup recipe?
It's finally starting to feel like winter where I am which means I'm in the mood for soup! I'll post a few of my favorites below but hoping to get some new ideas to add in the rotation..
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Any raw milk drinkers out there? Which would you prefer...
I have been buying a local 100% grass fed/finished, low temp pasturized, non homogenized whole milk from a local coop. In my area raw milk is very hard to come by and you typically have to pick up on the farm. Amazingly, I recently found a way to get raw milk through a friend... but it's grain finished. The pricing is…
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What kind of oil do you use?
I can't keep up with the hype. We used to use plain old vegetable oil for everything (mostly baking and sauteeing) and then we switched to oilve oil when that was being praised as "healthier". Lately we have been using canola oil .. but now I'm hearing that is bad for you too. What kind of oil do you all use? And is it the…
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How much do you eat?
I am 2 weeks in and loving the program! Until now I haven't really thought about my diet too much except trying to hit 100+g of protein. I looked back over the last two weeks and I have eaten anywhere from 1300-2200 with an average of around 1500. I am 5'6'' 153lbs and work at a desk/computer 50 hours/week. I have been…
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Mini-Fridge at Work
What are some good things to keep in my minifridge at work? Right now I have leftover halloween candy gobstopers .. so any suggestions are welcome haha :) I'm trying to think of snacks that are healthy and filling and low in calories. All I have thought of so far is mini carrots :)
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30g sugar!?
I recently started logging my food in the morning to help plan out my day. Today I thought I planned a pretty healthy day within my calories (my diary is public so feel free to check it out) but I am way over the allotted 30g of sugar! What am I doing wrong?
