How much damage did i do?
Hi, I've been doing LCHF for almost 2 months. Lost 14 lbs as of a couple days ago. Last night i went over my sister's house and she offered me her special green iced tea ( sweetened with honey) and a grapefruit fruit cup. I had maybe 3-4 pegs and 8 ounces of the the juice. Did I totally mess up my fat as fuel burning? I…
