Malcah1 Member

I'd like join the challenge! How many weeks is the challenge and what day do we weigh-in?

Macadamias are good non-dairy source of fat. 1/4 cup = 24g of fat and 2 net carbs. I've "shocked" my system by eating whatever I wanted for two days, then ate high fats, moderate protein and < 20 carbs. Plenty of water as well. It is scary to up the calories but it is necessary to consume a healthy amount of calories every…

Salmon and creamed cheese! Yum

I eat fat bombs almost every day. It helps with healthy fats. I use a combination of almond / peanut butter, butter, coconut oil, dark chocolate, nuts and dried coconut or cranberries. They are very versatile! I make mine in ice trays and store in a baggie in the freezer.

Weekly log in....not much change in the tape measure, but I did miss a bunch of days. Now I'm sick in bed and hoping to be able to exercise again on Monday. Upper waist: 30 (dropped .5 inches) Thigh: 22.25 (dropped .75 inches) Everything else was the same. Total lost inches = 1.25inches! How's everyone doing?

YOLO IRREGARDLESS (it's in the dictionary because it became so common, but regardless is what's meant)

I forgot to do my measurements yesterday, but here they are: SW: 164 Bust: 35.5 Upper waist:30.25 Lower waist (navel): 36 hips: 40.5 thigh: 23 arm: 11.5

I just completed day 2 of level one, but will join for support...

Very inspirational! Congrats and thanks for sharing!

Physically: my almond shaped eyes Spiritually: my strong faith in the Most High

BUMP!!

I understand your need to start your carbs so low. Starting low is only the beginning of he road. I've been LCHF for 90 days and I've loss 26 lbs. it's been challenging but coupled with renewing my mind, cardio, weight training, and MFB; it's been successful. You can do it to!

Level 2.... Here goes!!

I'm in!

Spain! How exciting!!!

Originally from Brooklyn, NY....Now in Baltimore, MD!

The link shares insight on how our menstrual cycle / hormones can help and hinder the loss of belly fat. Hormones play such a great role in weight loss, as does stress. Enjoy! http://blog.metaboliceffect.com/2012/06/20/female-phase-training-training-with-the-menstrual-cycle/

Hi Amy...hang in there, together we can do this. I admire you wanting to be a good example to your patients...sent friend request

Real Name: Malcah Ht: 5'9" HW: 196? (Without being pregnant) CW:172 GW: 160ish Age: 39 Sex: F Married: 21 yrs. 3 children; 19, 15, and 13 Plan: LCHF, keeping carbs under 30. Exercise 4-5 a week My weakness: Bread My strength: strong willed Loss close to 25lbs 13 or so years ago after my last baby doing Atkins and Tae Bo.…

High in fat! More fat then some recipes for fat bombs I've seen... going to try this soon...

BUMP!! I'm going to try this..I love, love, love peanut butter! Thanks for sharing...

Checked ketostick this evening and it was moderate!! Yeah...

Thanks Laura, no cravings but i did feel light headed this morning let my blood sugar was to low which never happened before since dieting. Other then that, back on schedule as normal!

Thanks...I just bought a box of ketosticks so I'm going to check. Lets hope all is well...

This looks good....what did you sprinkle on top of yours? Could this be done like a dessert with adding cinnamon, vanilla, and Splenda? I'm going to try this....thanks!

You are at the start of an exciting future. Stop looking at what is, and see what can be... It will be challenging, but healing....you are worth it! One step, one choice, one day at a time. Pray for strength and a renewed love for you. You are wonderfully and beautifully created and you deserve happiness. Get excited!

Hi, I just did a BodyPump.class last night for the first time and really enjoyed it. I, too, don't have a lot of muscle but you can start off with the smallest weights as is comfortable. No need to be embarassed, ladies were friendly when I.needed assistance. It was a challenge but great full body work out.:smooched:

Try experimenting with different types of squash. Add onions and spinach to your omelettes! Maybe if you season the cauliflower well with butter and Mrs. Dash to make it more palatable.:smile: