Retraining Your Idea of Portion Sizes?
So, I've had an over-eating disorder since I was a child and I *know* what typically portion sizes look like: a deck of cards for meat, 1/2 your plate should be veggies, etc. The question I have is how long does it take before your brain recognizes, "Oh yeah, this is enough" instead of driving you to go get more? Thanks…
