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First 5k Training
After I had my second child, I knew or at least knew as much as the next person knows; that having more children is not likely. So, it was time to lose the extra pounds. I did really well and looking back, I think I did well because I was terrified of failing or honestly (and dont tell anyone I said this) I was afraid my…
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Shake Ideas
I am looking for a protein shake recipe that offers high amounts of potassium, protein and fiber...if anyone knows of a delicious recipe please post...low in calories and carbs is always good...going to get a blender today...
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Coffee Creamer
Does anyone know of a coffee creamer that doesn't add many calories or sugar???
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Netflix Workout
I am certain this i not new information however I wanted to get the word out. I just realized after having been a netflix member for who knows how long...that there are workout videos on instant play....varies from 10 minute work outs to full blown workouts....check it out...
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Goal Incentives...
Hey All, I need to make some goals, and put them out there so that every time I achieve a milestone I can reward myself. The only thing is, I have a hard time rewarding myself as most of my money goes to my kids because I LOVE doing for them and others...so I thought I would get a vast idea of what everyone rewards…
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Making a good salad
I enjoy a good salad, but lately out of fear of wasted calories...my salads have been rather boring. Anyone know of a way to spice up your salad life without over doing it on calories? I mean the dressings alone will kill your calorie goals. This applies to all salads, not just leafy green salads...if you have ideas please…
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Hello To All...Back on the Wagon...Looking for Connections o
I have always been thin, then had kids and that disappeared. In 2008 I decided being over weight was not an option anymore. In doing so I lost a great deal of weight and vowed I would never allow myself to become over weight again. So now if I notice the pants are getting tighter, or I'm not feeling quite myself I go back…
