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Fitbit Calorie Adjustment
I am somewhat new to MFP as far as consistently tracking and using the tools here to lose weight (although, I've had an account since FOREVER ago). I wear a Fitbit 24/7. On MFP, I have it set that I'm lightly active because I work as a preschool teacher (mostly with two-year-olds). I generally don't work out- aside from…
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Changing One Meal at a Time?
I've been struggling with my diet habits for several years now, and I'm getting ready to try something new. One of my past problems, I believe, is that I overwhelm myself by jumping head first into diet attempts, rather than trying to make each change part of my lifestyle. As a result, I go from being meticulously on a…
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Calorie Deficits?
I'm a little confused about figuring out a rough guide to calorie deficits. I currently have my Sparkpeople and MyFitnessPal accounts linked to my FitBit account (I have a better favorites guide saved up on Sparkpeople, but I'm really just focusing on making sure I stay within the ranges Fitbit suggests). I'm just not sure…
