iamafatcowmoo

Thanks. I never realized you enter your exercise start time here. That makes sense. I am still confused as to where the line is drawn between what they count as every day activities and exercise. And can my calorie goal on mfp go down if I'm having a particularly lazy day according to FitBit?

My plan is to set my goal weight for the bottom end of range 1 (180) and set my deficit at 1000 calories. When I reach that goal, I'll set a new goal for the 750 deficit range and so on.

So, based on that guide, my deficit could be (based on a goal of 130 pounds.. in the middle of my estimated goal range) 190-180 pounds - 1000 calories 180-155 pounds- 750 calories (crossing over from being obese to being overweight) 155-145 pounds- 500 calories (crossing over from being overweight to being at a healthy…

A few years ago, I stalled after getting within 10 pounds of a healthy BMI. I stalled again a year later, so I can't help wondering if perhaps the problem was my deficit was too great at that point. According to my Fitbit records, at a 1000 calorie deficit, I'd be eating 1400-1600 calories a day on average- sometimes more.…