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Injuries, trauma and exercise
Just something I'm struggling with a little - but NOT letting it stop me from doing what I need to do :-) Six years ago I was hit by a car while crossing the street. I broke my left humerus right near the joint, my right wrist and my left big toe. I took a bunch of skin off my body, crushed some nerves in my knees and was…
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Question for the ladies: TOTM and exercise
Excuse the TMI in advance… I am coming up to that TOTM and starting to worry about it breaking my momentum exercise-wise. I know many women power on through theirs and find it helps with cramps and such, but I have severe endometriosis and while I've tried to stay active in the past, I've come to accept it's simply not…
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BMR confusion
I keep reading that staying under your BMR is how you lose weight. I also keep reading that you shouldn't eat under 1200 calories a day, and that you should eat what you burn through exercise. I used the BMR calculator and it says mine is 1200, and the daily calorie goal set by MFP is 1200. So how is there a deficit - how…