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Hmm, yes, you're right! I used to swim a fair bit and my husband has just started back at the pool this week to help his asthma. Once I've finished 30DS, I might get back into a proper swimming program along with the running and pilates I usually do. Do you find that you have difficulty with freestyle stroke with your…
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So does that mean I shouldn't eat back exercise calories as everyone advises? I don't really know my starting weight exactly as I don't have scales. I guesstimated 59kg. I don't have a goal weight necessarily either, I don't really care what I weigh - but I have put on weight, in a short amount of time. It is really…
