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Greek Yogurt ideas?!?!
So i've seen and heard lots of great things about Greek Yogurt. So i went to Superstore and picked some up this morning. I just got the plain kind...so i'm hoping you guys can help me out and give me some ideas of how you use it, what you use it for, and any great recipes with it. Thanks SO much!!!
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Boo-urns!
I've been going between 8-9lbs lost for the past 3 weeks....i've hoped every week that i'll finally hit double digits, and it's just not happening! Last week i lost 0.6lbs....this week i GAINED 1lb. Not happy. I'm working out 6 days a week, and i'm staying within my calories, and watching my sodium intake...so i've just…
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Protein shakes?
This is my 2nd time around on here, and i've been loving it, except for this Christmas break where i ate anything and everything in sight! But, back on track now. Just wondering about protein shakes? Are they a great thing to have? Do you use them as a meal replacement? Or post workout snack? Is there a specific kind i…
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Just a vent!
I've been hit with the nasty flu bug that has been going around my family for the past month! Boo! I feel so lousy not being able to work out....i'm still staying within my calories, but really miss those extra work out ones just incase i go over a bit. Here's hoping it passes quickly and i can get back to it!
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frustrated
I've been on here for 2 weeks and have lost 5lbs. I've been SO motivated and have loved working out and eating better. It's been fantastic. I woke up yesterday and could barely walk. My knees are full of fluid. I've dealt with this on and off for years now, but have forgotten how much it interferes with my life. I had to…
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? about 30 Day Shred
What do you enter the 30 day shred as in your exercises?
