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Any Canucks out there?
Hi, I am in Durham Region, Just a Little east of Toronto.......where are you from?
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Confused about exercise/nutrition
Hello everyone! I understand I need to eat the required cal than work them off......but if i am required to have 1200 cal a day and I gain 200-300 cals by exercise do I bank that or do I now eat 14001500 cals? I am just not sure if I intake 200-300 cals les than required if that will slow down the process rather than help…
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Need light Breakfast Ideas
Hi, I know breakfast is important but I i have never been a breakfast person I find it really hard to find the time and just not hungry at all. I don't love cereals really and the only thing I ever end up having when I decide to get back on the breakfast wagon is smoothies.....any suggestions for light and easy breakfast…
