Just as I can reset my computer when it malfunctions, I can reset my thoughts and habits when they are destructive. I shift my thoughts from worry and fear to hope and healing. I shift my lifestyle from inactive to lively and replace unhealthy choices with beneficial foods and activities. Through my thoughts and actions, I…
Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape.
