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Awesome! This is so motivating! Thank you for sharing!!!
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shelled pistachios, pepitas, fruit, string cheese,
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Also I enter my treat in my food diary before I eat it and when i see those calories sometimes that is enough to make me see that it's not worth it to me.
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I say that nothing is off limits. I allow myself three bites of anything that I want but I stop at the three bites. Honestly, the first bite is always the best. I don't need to finish whatever the treat is, just have a taste. I take that back, Dr. Pepper is off limits to me because I know that is something that once I have…
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awesome!!!
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Awesome!!! It's great to see people who succeed. It makes us realize that it's possible if we stick with it. Thank you for sharing!!
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I love the rotisserie chickens at the grocery store. Easy and good. Just take the skin off. Roast some veggies and you have at least one easy meal.
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I think 40 lbs lost is a great success! Just keep taking it one day at a time. You have to listen to your body and let it heal. Failure would be gaining and you haven't done that even with your health challenges so be proud of yourself!
