I'm up to about 1.5 miles at 4.2 mph jogging barefoot but am still having trouble making it with shoes...they feel heavy and I keep getting.blisters when I try to jog with shoes....no matter which ones I wear....argh...any ideas on how to not get blisters? Today I tried vaseline on the back of my heels but ended up…
Is it better to do strength training before cardio or cardio before strength training? Or is it better to do them on separate days? Today I did strength training first and it seemed like I didn't have enough energy for my cardio.