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Any West Indians In The House?
Looking for West Indian friends that can relate to the cuisine of the caribbean.
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Why hide your food diary from your "Friends".
I really don't understand why some people feel the need to hide their food diary. What is there to hide? Are you eating the right foods? Are you skipping meals? Are you taking in too much protein? Are you drinking enough water? Nobody but you knows so how can you post things asking for help? That whole process defeats the…
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October is Breast Cancer Awareness Month
I'm walking for a cure on October 16th 2011 in New York's Central Park. Raising money for a good cause and burning calories at the same time. It's a win win situation. So if you're in The Big Apple please think pink and come on out if you can.
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LaFitness Health Club
www.LaFitness.com offers a free 10 day guest pass
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Failure is not an option!!!
Monday August 15th 2011 begins a new chapter in my journey to become a better version of myself. For years I've made excuses why I couldn't lose weight (working nights, school, stress etc.). I went on vacation recently and after spending time with my relatives and observing their healthy lifestyle it has fueled my fire.…
