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My trainer recommended that I have one 20 minutes after my kickboxing workout for the protein. Did it for awhile but found that I could get the same protein from tuna, egg whites or a PB&J sandwich. If you're on the go it's a good option but if you have time after your workout you can whip up something and save a few buck…
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I'd also like to join the challenge
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This is my first challenge and I am ready to make it happen. Challenges bring out my competitve side (it's been asleep for awhile)...lol. Please feel free to add me so we can motivate each other.
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I get what you're trying to do but my trainer would strangle me if I did that. You seem like you've learned a ton through the years and I'm sure you know fasting on a weekly basis will slow your metabolism and put your body into starvation mode & you'll gain everything back and more. Sounds like your metabolism just like…
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Forgot to mention that everything I make on the George Foreman grill takes me less than ten minutes. I have a large one so I grill the veggies and meat at the same time. While that's going I pop a potato in the microwave for 5 minutes and I have a complete meal in no time at all. Less fat, easy to clean and less time for…
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Hi, I recently started following the same plan last week. So far I've done 4 ounces of chicken breast or salmon made on the george foreman grill, peanut butter and jelly sandwiches, egg whites with grilled veggies in a whole wheat wrap, tuna salad, deli sliced turkey and 8 oz.. muscle milk drinks after I workout...just to…
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Wow!!! Congrats on your success...you are proof that it is possible if you are dedicated...thanks for the kind words
