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Rope Climbing
Wanted to ask if anyone has a successful training plan to learn to climb a rope. I have a rope in my backyard and have watched all of the youtube videos but do not have the ability/strength to get up the rope. Welcome suggestions.
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NROLFW Questions
I've been reading a lot of posts showing great success with NROLFW, but have two questions.... 1. Is it necessary to have a gym membership? I have dumbbells up to ranging up to 12#'s. 2. What does the diet look like that is recommended in the book?
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Insanity Question
How long are the Insanity workouts? I see so many MFPrs with great Insanity results, the infomercial doesn't mention the length of the workouts.
