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Bikram / hot yoga - calories burned?
Does anyone know how many calories are burned after a 90 minute bikram yoga class? I only saw hatha yoga on the MFP exercise list and it gave me 266 calories. People tell me after bikram one sheds over 600 calories? Does anyone have any idea on the calories burned? Thanks!
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P90x OR Insanity ?
Hi MFP'ers My husband and I are debating which of the at home work-out plans is best. We are looking to shed the FAT - we don't have a lot of room - we would be working out in the living room. I basically do cardio now and he lifts weights - so we're on opposite ends of the spectrum. Any suggestions? Thanks!
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New to MFP - ready to share & shed lbs
Hi I just joined tonight and can't wait to see some results. I'm in my mid 30's and it's been a battle to lose weight. Looking to lose 20 lbs. I go to the gym once a week but looking to amp up my routine, watch those calories and see results. :-) I've been on WW before but wanted to try something new...Looking for active…
