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Diet soda question
Hi, So I'm sure you've heard that diet soda is not good for you. Yahoo just posted some scary information about it. http://health.yahoo.net/articles/nutrition/photos/7-side-effects-drinking-diet-soda#0 My question is...is Waist Watcher soda also not safe? I drink that a lot, but now I'm nervous.( I have been trying to…
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Exercise database question
Hi everyone, My husband and I are painting some rooms and I know we are burning calories doing that, but it's not in the database. Does anyone know how many calories you burn or should I count it as "cleaning, moderate effort"? Thanks!
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Protein...how much is enough?
OK, so I was talking to some co-workers and they said that proteins are really good for you. How much should I be taking in a day to help lose weight??
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Need motivation and new friends!
I've been on here for a month and only have 2 friends, so could use more for motivation and support. Does anyone need another friend?? This New England weather can be so unmotivating. The days are getting shorter and colder too, so I need a kick in the pants to get my butt in gear. So far, I've been able to get into a…
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Wanted to share this
I just received an email from Better Homes and Gardens with a chart listing 200 snacks 100 calories or less, along with other calorie/carb counting charts. I'm definitly saving it and thought I'd share this with everyone on MFP. Hope it helps!…
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Newbie here
Hi all, I noticed that a few of my FB friends joined this, so I figured I'd take a look. I liked what I saw, so I'm going to give this a shot. I'm 30 y/o, married, no kids and work fulltime. I hurt my back in October, 2009 and by 2010, I could barely walk. It wasn't until around May 2010 that I was able to go back to the…
