hi fellow fitnesspals, im a bit concerned about how much milk im consuming. i usually go double over my reco daily intake. all i drink is soy. wondering if anyone knows anything about over consuming and possible health concerns with a diet high in calcium. i really hope it doesnt because this has been my weapon to suppress…
hi all, first time user but definately not new to trying to keep those extra kilo's off. i have a habbit of starting a diet, being able to stick to a strict diet but then day 4 or 5 arrives and the sugar cravings kick in and all i wanna do is eat sticky date pudding. this is usually follwed by a few days of severe binge…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…