Replies
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hi there im in the same boat as you only need to shift 5kg that i gained over winter feel free to add me im from australia too :)
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it all depends on you i guess. what keeps you feeling full til lunch? how will you get through mid afternoon cravings. im on 1200 cals a day before exercise. i try to keep my 3 main meals between 250 and 300 which leaves me enough to snack through the day. some people can get through the day on 3 big meals and some rather…
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hi and welcome feel free to add me for support. we have a lot in common. same height almost same weight and on the same cal restrictions. im on 1200 cal a day and only exercise 3 times a week for 40 min. if i so much sniff anything that is my weakness (chocolate) it goes straight to my *kitten* or hips so i feel you. i am…
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hey, ya know what i experience exactly the same thing. im on 1200 cals a day too. i find it easy to stick to my diet when i dont exercise. when i do cardio which is only 3 days a week i tend to crave more sweet things, and feel heaps dizzy on these days too. i've been tossing up the idea to give exercise a kick for a few…
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we all hit a brick wall eventually. you need to try something different. SHOCK YOUR BODY. fitness pal is a great tool because you can track everything you eat. make sure you record everything. even if your ashamed to put it in your diary, that way you can see where your going wrong. it may be something simple as swaping…
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welcome, im new to fitnesspal too and need all the support i can get. ill add you, good luck with your weight loss journey!
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thanks guys! good to hear im not alone and we all have the same thought. havent had any support with my previous attempts so hopefully this time round it will be a success
