Hi all, If my TDEE is at about 1600 calories a day. I need a deficit of 500 calories to lose a lb a week (1100). But mfp calculates 1200 min calories, understandably. If I log a walk every day that burns about 100 calories and NOT eat those calories back, is that still healthy? I am thinking that because I'm getting the…
hi all, I have been using mfp for a few weeks, I have been reading so much on the forums that I am actually confused and I'm not sure what to follow. so first, this is what I put into fat2fit bmr calculator Custom BMR Calculation Thanks for checking your BMR here on Fat 2 Fit Radio. If you're not already subscribed to Fat…
