TDEE at 1600 calories a day
Hi all, If my TDEE is at about 1600 calories a day. I need a deficit of 500 calories to lose a lb a week (1100). But mfp calculates 1200 min calories, understandably. If I log a walk every day that burns about 100 calories and NOT eat those calories back, is that still healthy? I am thinking that because I'm getting the…
