Hello! I am so super excited!! I started intermittent fasting, 16-8 on 08/07/22. I am down 12.2 pounds and it is only 08/16/22. I am guessing it is because I am pretty big and I will level out soon. So I am here to help keep my motivation going for when it does slow down. I am packing wholesome salads for my lunch and…
is this normal? I have stuck to my nutritionist's diet plan to a tee. I feel awesome and can notice a difference in my clothes, but I have GAINED weight!!! I am so desperate to lose pounds. I'm not quitting since I feel so good, but just am wondering what is going on with me....