JS70 — MyFitnessPal.com

Discussions

Almond milk?
I see so many people on here drinking almond milk. Do they drink it because of dairy allergies or that they are vegetarians? Or because it is that much better for you than dairy? I see it doesn't have cholesterol like dairy. What are the other health benefits? Thanks for the help!
New to MFP
I just joined MFP today. I am looking for something that will help me exercise regularly and cut back on snacking all day! I hope tracking my calories will help me eat less. I have been trying to lose weight for quite some time. Now that I am 40 I really need to find something that works!