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What an amazing year for you! Congrats! All of your hard work has paid off!
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What an accomplishment! Great job!! Thanks for sharing your story!
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Great job! What an accomplishment! You guys are all such an inspiration!
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Way to go!! All of your hard work has paid off!!
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I have tried other things like Weight Watchers in the past too. This site is really a way to change your lifestyle and keep track of what you eat. As long as you keep track of your calories and your exercise, it really works! I started a year ago and the support on here is amazing! Feel free to add me as a friend!
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You can add me!
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Good luck! You can add me.
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Your arms and shoulders look awesome!! Great work!!
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My elliptical shows that I burn about 850 calories in an hour and my Polar heart rate monitor says I only burn about 550 per hour. I was kind of discouraged to find out I wasn't burning all of those calories but I am glad I know what I am actually burning! I got the Polar FT7 and I love it!
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Thanks for sharing!
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Great idea to lay it all out on a poster board for your daughter! I am trying to teach my 2 daughters (10 and 12 years old) how to make healthier choices while they are still young. There is a lot of good information here. Thanks for sharing!
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You lost a locker! Great job! You should be proud!
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Great job! I see a big difference in your face! Keep up the good work!
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I used to drink Diet Mt Dew way too much and couldn't seem to stop. I would always feel like I wanted a snack with it too. All it took was the dentist telling me that the acid was ruining my teeth. I was able to stop drinking it and now I think it tastes horrible. I drink a lot of water now. I have also started drinking…
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Great job! What an accomplishment!
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You look great! Good job!
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Wow! It tells me I have to walk 9.45 miles to burn all of those calories! I will have to think twice about what I put on my plate!
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I agree that this is a lifestyle change and not a diet! I have tried so many diets that have put me up and down over and over again. I am so happy that this site has been so helpful for me! I have successfully continued to lose weight since I started on here about 3 months ago. I am hopeful that once I switch to…
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Hi! I just joined this group yesterday. Sounds like a good group!
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Thanks so much for all of the information everyone!
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I was losing weight at a steady pace for about 2 months and when I started the 30 Day Shred, I quit losing weight. I ate the same amount of calories the entire time too. I just figured it was because I was gaining muscle since my clothes continued to get baggier.
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I am going to try the easy fried rice recipe. Sounds good!
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Wow! You look great! Such an inspiration!!
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Thanks for the great ideas!
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These all sound great! Thanks for sharing!!
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I have been trying to keep my sodium below 2000mg per day also. I can't believe how much sodium is in food! If I know one meal of the day will be high in sodium, I try to keep the rest of the day low. I try to add fresh fruits and vegetables and stay away from anything canned. I would love to hear some ideas on how…
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I have 2 daughters who are 10 and 12. We can help each other out! Feel free to add me!
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Thanks for starting this group Kara! Sounds perfect! I am a mother of 2 girls ages 10 and 12. I work all day watching other kids and then at night I make supper, clean up, help with homework, run girls to and from practice or watch games, and by the time I get them to bed I run out of time (and energy) to exercise. I would…
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You look amazing! Great job!!
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I love these! Thanks for posting!
