JS70 Member

What an amazing year for you! Congrats! All of your hard work has paid off!

What an accomplishment! Great job!! Thanks for sharing your story!

Great job! What an accomplishment! You guys are all such an inspiration!

Way to go!! All of your hard work has paid off!!

I have tried other things like Weight Watchers in the past too. This site is really a way to change your lifestyle and keep track of what you eat. As long as you keep track of your calories and your exercise, it really works! I started a year ago and the support on here is amazing! Feel free to add me as a friend!

You can add me!

Good luck! You can add me.

Your arms and shoulders look awesome!! Great work!!

My elliptical shows that I burn about 850 calories in an hour and my Polar heart rate monitor says I only burn about 550 per hour. I was kind of discouraged to find out I wasn't burning all of those calories but I am glad I know what I am actually burning! I got the Polar FT7 and I love it!

Thanks for sharing!

Great idea to lay it all out on a poster board for your daughter! I am trying to teach my 2 daughters (10 and 12 years old) how to make healthier choices while they are still young. There is a lot of good information here. Thanks for sharing!

You lost a locker! Great job! You should be proud!

Great job! I see a big difference in your face! Keep up the good work!

I used to drink Diet Mt Dew way too much and couldn't seem to stop. I would always feel like I wanted a snack with it too. All it took was the dentist telling me that the acid was ruining my teeth. I was able to stop drinking it and now I think it tastes horrible. I drink a lot of water now. I have also started drinking…

Great job! What an accomplishment!

You look great! Good job!

Wow! It tells me I have to walk 9.45 miles to burn all of those calories! I will have to think twice about what I put on my plate!

I agree that this is a lifestyle change and not a diet! I have tried so many diets that have put me up and down over and over again. I am so happy that this site has been so helpful for me! I have successfully continued to lose weight since I started on here about 3 months ago. I am hopeful that once I switch to…

Hi! I just joined this group yesterday. Sounds like a good group!

Thanks so much for all of the information everyone!

I was losing weight at a steady pace for about 2 months and when I started the 30 Day Shred, I quit losing weight. I ate the same amount of calories the entire time too. I just figured it was because I was gaining muscle since my clothes continued to get baggier.

I am going to try the easy fried rice recipe. Sounds good!

Wow! You look great! Such an inspiration!!

Thanks for the great ideas!

These all sound great! Thanks for sharing!!

I have been trying to keep my sodium below 2000mg per day also. I can't believe how much sodium is in food! If I know one meal of the day will be high in sodium, I try to keep the rest of the day low. I try to add fresh fruits and vegetables and stay away from anything canned. I would love to hear some ideas on how…

I have 2 daughters who are 10 and 12. We can help each other out! Feel free to add me!

Thanks for starting this group Kara! Sounds perfect! I am a mother of 2 girls ages 10 and 12. I work all day watching other kids and then at night I make supper, clean up, help with homework, run girls to and from practice or watch games, and by the time I get them to bed I run out of time (and energy) to exercise. I would…

You look amazing! Great job!!

I love these! Thanks for posting!