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Strengthen core, reduce back pain?
I know this has been posted about before, but I can't seem to find what I'm looking for when I search. Wondering if anyone can help recommend some good core building exercises. Specifically one's that will help alleviate some of the stress on my back as I keep getting lower back pain. I work full time, go to school part…
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I just want to brag
Since starting the C25K program (a couple times...) I have lost over 2 inches from each thigh. If only I could add those inches to my boobs now...
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Health
http://xkcd.com/418/
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Slow Cooker Recipies?
Hi All, I was fortunate enough to get a slow cooker for Christmas (remeber when we used to ask for Barbies and GI Joes?), and am so excited to actually have dinner ready when I get home from work. Except I'm having a really hard time finding HEALTHY slow cooker recipies. Does anyone have any recipies they like that don't…
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Water Intake & Soup
Hi all. I've been eating a lot of soup these days since it's great to take to work for lunch. But since I'm eating so much soup I'm having a really hard time getting in all my water. Can I count my soup towards my water intake? What about other liquids that I drink ie: milk? If I still have to drink a ton of water, can I…
