Hi All, I started 30 day shred 2dasy back and today is the 3rd day. Started with level1. I am sweating, but satrted liking it. The dvd says that you can lose upto 20lbs in 30 days .My question is do i have to do any kind of other exercises to lose 20 lbs in 30 days besides this ?? How many calories am i buring with each…
Hi All, I am a newbie here and planning to lose 50 lbs. Hope this site keeps me motivated and stay focued to acheive my goal weight Befit4ever
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…