Hi. I'm using the Motiv ring for heart rate and steps. It doesn't connect to MFP, so I connect to Google Fit, which connects to MFP. I also use the track workout feature on Google Fit, so I can get the stats on a workout, vs normal daily activity. Fit uses the heart rate from my ring. Anyway- my workouts are circuit…
I'm extremely lucky because I can take a strength & conditioning class at work, three times a week. The trainer is a big believer in working the big muscles, so lots of squats, with variations on squats plus circuit training, etc. No real cardio there. All of us in the class need to lose weight. It's why we are there, for…
