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Critique my workout plan?
I'm getting back into lifting while also trying to drop some poundage. I have a gym membership for the next 3 months (at least...) and have a 12-week plan, adapted from http://www.simplyshredded.com/the-ultimate-female-training-guide.html. This workout would be for the first 4 weeks and then weights would increase more and…
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Almost broke from keto...
But I didn't! At the office today, there were two lunch meetings which means tons of free food. Thai and Mexican food, lots of noodles and tortillas. And those are my two favorite types of food but I'm staying away from big carbs right now. I knew I had some keto-friendly snacks in the fridge, but with the smells of…
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Banana protein "pancake"
So I had a ripe banana to use up and decided to combine parts of protein pancake recipes I've seen. One ripe banana, one egg, and a partial scoop of chocolate protein powder. Cooked it in a little veg butter but I know it'd be fine in some Pam spray. I let it cook a minute after the edges looked ready and then flipped. It…
