I started a medical weight loss program a couple weeks ago. Shakes, lots of them. Weekly meetings, weekly group exercise. This is seriously the first time I feel like I have the tools I need to succeed. Week 1, I lost 5.5 lbs. Week 2, I'm down 3 more lbs. This is with minimal exercise so I'm sure once I step that up I can…
I'm Nita , Wife & Mom to 2 boys and I work full time. After years of putting everyone else first, it's time for me to go first. I recently joined a medical weight loss program at a local hospital and so far so good. Meal Replacement shakes are included and I have 1c of veggies a day. I am one week in and have lost 5.5 lbs!…