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Low Carb Recipes
I have recently really started to watch my carb intake (my body doesn't respond well to them). I am finding out that I used to be a carb-a-holic and love them :( Any ideas for easy quick recipes that are low carb or carb free?
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Running advice...
How do I start? I suck at running and always have. I carry lots of weight and wonder if it would be easier to do once I start to lose weight... but I also heard that you lose weight at a more rapid rate if you run. I have been walking every day (during the week) for the past 5 weeks and have moved from 20 min walks up to…
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GAINED 4 POUNDS!!!
HELP! So, I have been sticking close around 1200 calories and documenting EVERYTHING that goes into my mouth. I started walking 20 mins a day with my accountability partner and now am doing about 30-40 (some days doing hills). My clothes still fit the same so I made an appointment with a doctor to get my levels tested…
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Lost motivation..
I feel frustrated and want to give up. I battle "food" every day and now, after joining MFP, realize that I think I really do have a food addiction. I eat when I am sad, I eat when I am happy and want to celebrate, I eat when I am bored, I eat when I get together with friends, etc etc etc. And when I am with people who…
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New to MFP
Hi all, I am new to MFP and loving this so far! Its amazing how much this site has helped me realize how much I used to cram into my mouth without even knowing it. I would always think, "Oh its healthy so I can eat it". I guess I didn't realize HOW much I was eating though, and even healthy things have calories that add…
