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Those interested in body frame size...
this one is more accurate i think as it is a table http://www.1is2fat.com/body_frame.htm but this one will calculate the weight you should be for that bone size & height - i use the wrist part (but website sometimes plays up) http://www.icb2001.com/What_You_Should_Weigh.asp#return Compared them both Mine is Large on both…
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Measurements
so 2 people have now told me that at the gym when getting measured they put the tape tight around each part. see i hop in front of mirror and lay it as flat as i can get it. just wondering which is considered correct measurements then?
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What you should weigh based on frame size?
http://www.icb2001.com/What_You_Should_Weigh.asp#return this is interesting, so if you have a large bone structure you will weigh more even though you may not look as heavy. and if you have a small one then you weigh lighter but might look bigger than someone whos the same height and weight (but may be medium / large…
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Work out your bone frame size
i posted a link but it seems to tell everyone based on the wrist is large. try this one: http://www.1is2fat.com/body_frame.htm
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Activity setting?!
Do i change to sedentary then add all my housework and exercise? because some days im lazy lol I have it at lightly active and dont add daily housework as thats why i have it set like this. But some days i dont clean as much as others or am just having a lazy day, so really i shouldnt be eating as much. What do you all do?
