My daily caloric intake is currently set at 1200 calories, which is fine for now, but is it okay to raise my caloric intake to 1500 when I reach my goal? Or will I just gain weight?
My daily caloric intake is currently set at 1200 calories, which is fine for now, but is it okay to raise my caloric intake to 1500 when I reach my goal? Or will I just gain weight again?
I started MFP about 2 months ago, but I quickly fell off the bandwagon. In fact, it only lasted about a week. Now I'm trying to regain my motivation and start over!
