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Maintenance
My daily caloric intake is currently set at 1200 calories, which is fine for now, but is it okay to raise my caloric intake to 1500 when I reach my goal? Or will I just gain weight?
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Maintenance Question!
My daily caloric intake is currently set at 1200 calories, which is fine for now, but is it okay to raise my caloric intake to 1500 when I reach my goal? Or will I just gain weight again?
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Fell Off the Bandwagon
I started MFP about 2 months ago, but I quickly fell off the bandwagon. In fact, it only lasted about a week. Now I'm trying to regain my motivation and start over!