Maintenance

lsnowden1
lsnowden1 Posts: 10 Member
edited October 2024 in Health and Weight Loss
My daily caloric intake is currently set at 1200 calories, which is fine for now, but is it okay to raise my caloric intake to 1500 when I reach my goal? Or will I just gain weight?

Replies

  • DBiddle69
    DBiddle69 Posts: 682 Member
    When you change your goals from weight loss to maintain the system will tell you what your new calories should be.
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