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Pea Protein (NOW brand)
Hello all, I am curious if anyone has any experience using pea protein powder as a supplement. I just got some last night and so far I've put 1/2 a scoop into some gluten free waffle mix (good) and a whole scoop into a bowl of pea soup (big mistake-- it tasted like wallpaper paste and I'm 90% sure I could have used the mix…
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Need some ideas...
Hi there! I am in a breakfast rut.... I have no idea what to eat! Lately I've been doing cottage cheese and tomatoes for breakfast-- however, it just seems to destroy my sodium count. I am gluten free, corn free, egg free, and oat free. If anybody out there can call out some ideas, that would be great! (P.S. Protein shakes…
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Eating Before a Work Out??
So this is the way it was always broken down for me. You do cardio on an empty stomach. You eat something high in protein before you move onto weights. Then, you do cardio intermittently throughout weight training to keep your heart rate up. Makes enough sense. So I'm curious ;) what is YOUR eating/working out plan? I have…
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Hello There!
Hi! I just wanted to introduce myself! My name is Sam and I just joined MFP about 3 weeks ago. So far it has been just my husband and I tracking, but today I've decided to adventure into the community! A little bit about me... I started my weight loss journey in October 2010. I started it at 430 pounds. Today, I am 340. I…
