Hello all, I am curious if anyone has any experience using pea protein powder as a supplement. I just got some last night and so far I've put 1/2 a scoop into some gluten free waffle mix (good) and a …
Hi there! I am in a breakfast rut.... I have no idea what to eat! Lately I've been doing cottage cheese and tomatoes for breakfast-- however, it just seems to destroy my sodium count. I am gluten free…
So this is the way it was always broken down for me. You do cardio on an empty stomach. You eat something high in protein before you move onto weights. Then, you do cardio intermittently throughout we…
Hi! I just wanted to introduce myself! My name is Sam and I just joined MFP about 3 weeks ago. So far it has been just my husband and I tracking, but today I've decided to adventure into the community…
