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Ditching Low Carb and back to Calorie Counting
I'm done with low carb and LCHF (Low Carb/High Fat). I understand the science behind it, and I'm sure it works for some, but I just can't maintain the lifestyle. When I first went wheat free in 2012, I lost 36lbs in 4 months and felt great. Unfortunately, about 9 months into it, I started added carbs back into my diet…
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See what you'll look like when you lose the weight!
I don't know if this has been posted here before, but it's so cool. You upload a full body photo of yourself, input your current weight and height and then you can use a slider bar to see what you'll look like as you lose weight! I just did it and the "after" picture looks exactly like I want to look! You can email the…
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Low Carbing it - Over 50 and Over 50 to lose!
I went wheat free on Jan 1 2012, lost 12 pounds in the first two weeks and a total of 36 pounds in the first 5 months. I was doing great, eating about 50g of carbs a day for a while. Then, in Oct of 2012, I had some pasta...then I had a doughnut, then a hamburger with the bun and fries, and, well, I'm sure you can guess…
