I'm getting really close to my goal weight & what I used to weigh when I was in my best shape before I gained weight. I would like to lose my belly fat & love handles but I know I'll need a strict diet, advice on what type of diet I should follow to get my solid abs to pop thru?! I can feel them their BR their covered & my…
I've recently statted to get serious about the weight I gained while I was pregnant with each child as I find my self very unhappy with my body. I started working out about 3months ago & go an average of 60mins of cardio (different forms) 3times a week. I lost NOTHING, not even 1/2lb and watched what I ate but didnt track.…