I'm an early 50s, 5'4.75" (164.5cm) female who has lost roughly 125lbs (56.7kg). I'm currently sitting at 158lbs (71.7kg) and am guessing that I will probably need to lose another 18 to 23 lbs (8.2 to 10.4kg). My main target is to be at a healthy weight for my age that gives me enough room for natural fluctuations without…
My apologies in advance. Mini rant: You know what is an awesome cooking tip? Only rating and praising an online recipe after you've made and/or tried the recipe. It drives me insane when scouring blogs, forums, websites, etc looking for a recipe, to read the reviews on a highly rated recipe, only to see comment after…
So as the title states, I'm interested in getting started in some absolute beginner, basic strength training and would love be pointed to a website or YouTube video that can give me a rundown/list of starter routines. I'm not worried about working on every muscle group, I just want to get the overall ball rolling. I'm…