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Should I pause my weight loss (@90% in) to work on lean mass? Post-DEXA scan question.
I'm an early 50s, 5'4.75" (164.5cm) female who has lost roughly 125lbs (56.7kg). I'm currently sitting at 158lbs (71.7kg) and am guessing that I will probably need to lose another 18 to 23 lbs (8.2 to 10.4kg). My main target is to be at a healthy weight for my age that gives me enough room for natural fluctuations without…
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Recipe Pet Peeve.
My apologies in advance. Mini rant: You know what is an awesome cooking tip? Only rating and praising an online recipe after you've made and/or tried the recipe. It drives me insane when scouring blogs, forums, websites, etc looking for a recipe, to read the reviews on a highly rated recipe, only to see comment after…
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Can Anyone Point Me to a Resource(s) for Basic Strength Training for Absolute Beginners?
So as the title states, I'm interested in getting started in some absolute beginner, basic strength training and would love be pointed to a website or YouTube video that can give me a rundown/list of starter routines. I'm not worried about working on every muscle group, I just want to get the overall ball rolling. I'm…
