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Calories to Maintain Weight
I have a question......does anyone know how to find out how many calories a person should be consuming to maintain their current weight??? I'm on an antibiotic and I want to only maintain my weight rather than worry about losing the last few pounds. I just don't know how many calories I should be concerned about. Thanks!!
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Clothes
Now here is a good question: Do you get rid of your "bigger" clothes, or do you keep them maybe in the basement, just in case???? I went through all of my jeans about 4 weeks ago and got rid of so many of them and kept ones that were comfy. Tonight, I tried them all on once again, and found a bunch that are way too big and…
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Shin Splints
I walk/run on my treadmill 6 days a week. I actually began by only walking for 30 minutes, but then added running for a minute and a half every 4 minutes. After doing that for a few weeks, I changed it up by walking, then jogging, then increasing the incline then back to walking, etc. I walk around 3.8 mph and run at 6…
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How much is too much?
I have been on my diet for 6 weeks now and have lost 13 pounds (although my profile only states 7, but I had already lost 6 when I started My Fitness Pal). Is it too much to lose 2 lbs a week, or should I be losing more than that??? I walk everyday for at least 30 minutes on a treadmill, but I will admit that since getting…
