Calories to Maintain Weight

Sandyc3838

I have a question......does anyone know how to find out how many calories a person should be consuming to maintain their current weight??? I'm on an antibiotic and I want to only maintain my weight rather than worry about losing the last few pounds. I just don't know how many calories I should be concerned about. Thanks!!

ElizabethRoad

It depends on a few factors... you need to put in your information and MFP calculates it for you.

skylark94

http://www.fat2fitradio.com/tools/bmr/

I like Fat2Fit's calculator. If you put your current and goal weight the same, it should give you a good idea of a maintenance level.

taso42

Set your MFP goal to Maintain. My Home -> Settings -> Update diet/fitness profile

taso42

.

ashnm88

Set your MFP goal to Maintain. My Home -> Settings -> Update diet/fitness profile

^^^^this

CMmrsfloyd

Yep MFP will do the work for you if you ask it. :-)

Sandyc3838

Thanks everyone! I guess I didn't look hard enough at MFP. I've got it taken care of now and am planning on having pizza for dinner!!! lol