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New Garmin toy
http://www.engadget.com/2011/10/25/garmin-launches-fit-app-motivates-you-to-lose-that-freshman-fif/
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Do the calorie readings from gym machines include BMR
I have always wondered if the machines at the gym and generic tables like this site uses to calculate exercise calories include your BMR (Basal Metabolic Rate) during that time? Or is it supposed to be above and beyond that?
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Strava for better calorie estimation
I have been using a free membership at Strava to log my bike rides and have found it does a much better estimation of calorie burn than using just my GPS or estimated calories. The site tries to calculate your power in watts from your weight, your bike weight, and the gps track you upload (hills, flats, etc). The power it…
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Commute by bike
Lets hear from all those who commute to work by bicycle to lose weight. I ride 20 miles a day on my commute 4 days a week and I love it!
