JAF22082

Discussions

Barre Classes
Has anyone had luck with Barre classes? I've taken a few lately and I like them but how many days of cardio should I put in on top of those classes to lose weight while keeping a daily intake of 1200-1500 calories?
Jillian Michaels Body Revolution
I just received the Jillian Michaels Body Revolution program and I did disc one which went ok but I'm a little confused on what to do tomorrow. For month 1, do I do disc 1 for the first week and disc 2 week two and so on OR do I do disc 1-4 (add the cardio disc as well 1-2 times a week) and repeat that for the first 30…