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Home exercise to work on the arms...?
The weight is coming off and I am starting to feel better about how I am looking although I still have a fair way to go. I had a night out in a fancy dress the other night, and with the help of some clever underclothing I managed to pull off looking pretty slinky. My arms let me down though and they couldn't be hidden with…
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Any nightshift workers here? How do you calculate your allow
I have a busy job which means I work split nights twice a week. I don't generally sleep the day after my shift for long, 2 or 3 hours or so. I feel like the calorie allowance I am given takes into account the fact that most people will spend at least some of their day in bed! I have my general lifestyle set as "sedentary"…
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The scales just won't move :(
This is a bit cheeky as it is my first post but I'm asking you guys for help. I've been logging for a bout a month now and in that time have lost a couple of kilos but this week I have gained (again) and I am at a loss why that might be. I have put on around my waist this week too. I had got my settings to lose 1lb a week…
