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Need help - wheat and dairy products
Hey everyone, I did a food test the other day and found out that I have a low tolerance for wheat and can't have any soy or dairy products. (which really stings cause I love cheese like you wouldn't believe). I don't get sick when I eat wheat products, however instead of using it to provide energy, my body gets confused…
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Hot Yoga
Hey!! Has anyone tried Hot Yoga (or Bikram Yoga)??? Not necessarily for weight loss, but more for being able to keep my body limber and flexible (like the good 'ol days!). Would love to hear feedback and experiences!!!! Thanks :)
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Starting again....and again!
Hey, I joined myfitnesspal years ago, and I've been on and off for those few years, and it imitates my weight unfortunately! It's been up and down and I just can't seem to keep it steady. I'm terrible at doing things on my own. I use to do Jenny Craig and it would work amazingly for me, but as soon as I started to cook for…
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Whats best to get toned Arms / shoulder???
Hello, I have a few weddings coming up, and i've purchased a dress which im very happy about. However, because it's strapless, im still not extremely confident with my arms. I'd love to know any exercises/ wieghts that will help tone my arms, upper back and shoulders. I've started to do a few movements but don't know it…
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small NSV x2
I had myself two mini NSV's the other day. i had not washed clothes for a few days as my partner and i are in the process of moving houses and things kind of got in the way. So i had one pair of pants left that i could fit into but it always stuck into my stomach and would cause discomfort all day. Having no other choice,…
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Pain when walking/jogging
I used to have this ongoing dilemma when i was younger. It went away but has started up again recently and have no idea what is happening. Basicalle, ill start my walk/jog (cause lets face it, ill never run!) and after a while, the muscle on the lower outter side of lef (Tibialis Interior) really starts to get painful and…
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Sweet Habit to break
Was wondering if anyone had any tips for me please!!! Growing up as a child, my family ALWAYS had a sweet after dinner - whether it be a chocolate biscuit, or a bit of ice cream or anything to that measure. Unfortunately, i've only just realised that because it's been embedded into my head to have a dessert after dinner, i…
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Australian MFP
Hello!!! I joined up because my cousin has been doing AMAZING with this program! i was just wondering if there were any australians MFP out there. I'd love to keep in touch and offer and receive support and help from you all!!! Even if you're not from Oz land!!! Quick questions - I'm also friends with my partner on this -…
