Hi, I need to tone my arms - got to fit into strapless dress in August and want more toned arms- anyone any ideas of good arm toning exercise's?? I have a horse and am always lifting and moving buckets which is helping a little bit! Thanks
Hi all, I have been using this website for a little over a week now- but every day my calorie intake is around 750 - the highest which was 980... I am not hungry and don't really want to eat much more- but am not loosing weight- I think its because i am not getting enough calories?? Any ideas folks?? Thanks Tilley :ohwell: