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Only 3 Pounds!!
I just started this last Saturday. I am down 3 pounds and feel great. I can't believe that I feel this great with having only lost 3 pounds. All the exercise and lots of water have given me so much energy and my clothes don't feel all clingy! Yes! I'll take 3 lbs!!
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Drinking Water
Question...I have been trying to drink more water. When I get to about 3 or 4 cups though I am seriously going to the bathroom every 15-20 minutes. Any suggestions? Is that a good or bad thing? Do I just keep drinking more? Just curious what you all think.
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Tae Bo...
What would be the best way to estimate calories burned on Tae Bo? I have been using aerobics- high intensity. It may be low intensity for some people, but I get a good workout in when I do it. (I'm really out of shape) Anyone have a better way of tracking it? Also does anyone know how much an HRM costs. I'm so tight on a…
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Desk Job
Any of you have ideas for ways to get a decent work out for those of us who sit at a desk all day long. I work in a store by myself so doing a little exercise isn't hard, but I can't exactly be sweating bullets when a customer comes in either. I actually did do a 20 minute workout yesterday and I worked up a sweat. Just…
