JaelynSmith89

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Discussions

30 day Shred? Is it worth buying?
So I have been thinking about buying 30 day Shred. I have three children and not much time to myself... is it worth buying? Anyone have some great success stories to share? Also, add me if you have done well so that if or when I buy it I have tons of support :) Thank you in advance for any and all input :D
drinking water and weight loss
This may be a dumb question... But does drinking too much water a day hinder weight loss?
Unhealthy view of food
So... most my life I've struggled with how I view food and myself. When I'm sad, I eat. When I'm happy, I eat. When I feel fat, I eat. It's a vicious cycle. Does anyone else do this? Any advice welcome.
Calories Burned
Hey there, So I was wondering... When I work out, it makes me extra hungry. Is eating back the calories I burn a good thing or a bad thing? Thank you for the help/advice :smile: I'm new to this whole weight loss thing.