I visualize the body I will have, how healthy I will be and how happy it will make me feel when I start feeling tired or want to give up. Also, I envision my wife's reaction to my new body. :love: What do you visualize to keep you motivated?
Why is it when people ask you...."How did you lose so much weight?" And you tell them about MFP they lose interest right away? WTF? It never fails. Or they sign up just to humor you but never log in. I think they want us to say that it was some MAGIC pill or SURGERY...I don't know. Please share your story on what you…
I have to say that I have noticed that when I workout (heavier cardio) first thing in the morning that I truly see better results on the scale and NSV. Next, I try to do cardio heavy and anaerobic excercises in the AM and strength training (if I'm not exhausted at night) and it somehow got me off a plateu I was on for a…
I try not to eat after 6:00pm and I seem to have success with that, but I might push it back to 7:00pm so I can get a nice workout in before my last meal just to trick my body. What time do you stop eating and why?
I am happy to see that Subway has breakfast sandwiches under 200 calories. I am eager to try some. Has anyone tried them yet? If so, what were your thoughts? http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=40 Meant to type "TRIED" not "TIRE" in the title...sorry! :-)
I started my weight loss journey in 2008 when I weighed in at 293lbs. and I am currently 212lbs. I dropped weight for a while but it crept back in slowly until I started using My Fitness Pal after my best friend suggested it for me just 4 months ago. I still have 22 pounds to go for my goal weight however, I thought by…
