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finding a therapist?
I decided that I finally needed to see someone to talk through my food issues...I've had enough with the constant racing thoughts, mostly revolving on food and my weight. Problem is, I've called 3 therapists this week and NONE of them have gotten back to me. Seriously? I found them through the Psychology Today website,…
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exercises for middle aged parents?
Hi all, I've been trying to get my parents, who are in their early-mid 50's and overweight/out of shape, to be more active. They want to lose the weight, but I think they're at a loss about what to do. My mom recently joined the gym (hurrah!) and had a few personal training sessions, but I think she's a bit overwhelmed. I…
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Anxiety from eating out?
In the past few months I've developed this serious level of anxiety about eating out. I live in the city, and although I eat at home as much as I can, eating out is a huge social thing and I can't always avoid it. We tend not to go to restaurant chains, and smaller restaurants don't always have the nutritional info…
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in recovery, but trying to lose weight the HEALTHY way (for
Hi everyone, I used to struggle with a lot of disordered eating/habits, but I've been in recovery for several years and have finally started to lose weight in a normal/healthy way! I am currently overweight (154lbs at 5'6), which is down from my all time high of 180 two years ago. My goal is 130, but I will take it as…
