I'm eating between 1200 and 1400 calories a day, and I think it's okay to have one binge day every week. I think it helps keep focus the rest of the week, and I was told it keeps your metabolism on track? Can anyone tell me about if this is good or bad? I choose one day randomly out of the week, so I don't end up being on…
When did this amazing website come into existance !?!?!?!?!?!? I'm completely new to turning my eating habits around. I don't eat much junk food, but I eat a LOT of carbs. I'm a 8 year vegetarian :)